Elderberry Syrup Gummies Recipe (2024)

FAQs

Which is better elderberry gummies or elderberry syrup? ›

The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.

Elderberry syrups and supplements made from reputable companies can be taken daily, even multiples times daily. Elderberry products, like Sambucol Black Elderberry Syrup and Sambucol Black Elderberry Gummies, are made from elderberry fruits. That means you're taking in a highly concentrated source of fruit.

Adults: 60 gummies, lasting at 1 month. Kids: 120 gummies, lasting at 2 months.

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

However, studies have shown that elderberry syrup is the most effective form of elderberry supplement for immune support.

Many people take them to help prevent or treat colds. Elderberries may have anti-inflammatory, antioxidant, and antimicrobial effects. However, human studies don't currently provide much evidence to support these uses ( 1 ).

Elderberry is possibly unsafe when uncooked leaves, stems, or fruit are consumed. The elderberry plant contains a chemical that produces cyanide in the leaves or other plant parts and in the unripe green fruit. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities.

"Autoimmune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Elderberry might cause the immune system to become more active. This could increase the symptoms of autoimmune diseases.

Elderberry syrup, gummies, and juice are made from processed berries, which remove the poisonous compounds to make them safe to digest. The common side effects of taking raw elderberry plant products, such as fruit, flower, leaves, bark, or root include: Stomach problems. Nausea and vomiting.

We get asked all the time, “Do I need to refrigerate my syrup?” And the answer is YES! Most of the store-bought elderberry syrups out there are packed with preservatives, which is why they can last in the medicine cabinet for so long. Most preservatives are sugar laden and unhealthy for our bodies.

Does elderberry interact with any medications? ›

Do not start, stop, or change the dosage of any medicine before checking with your doctor, health care provider, or pharmacist first. Elderberry has no known severe, serious, or moderate interactions with other drugs. Elderberry has mild interactions with at least 28 different drugs.

Administration of Elderberry is standard folk medicine for difficulties relating to kidney and urine, in addition to cold and cough symptoms caused by inflammation. It also suggested that about 500 milligrams per day of elderberry extract for about 12 weeks is safe and can help with kidney and urinary problems.

Promotes heart health

Elderberries may be beneficial for the heart, as they have been associated with positive effects on blood pressure; the anthocyanin content increases the release of nitric oxide—which helps widen the blood vessels and improves blood flow, leading to a decrease in blood pressure.

Aid Weight Loss

In the study, participants lost an average of 3.2 kg after a 2-week diet supplemented by elderflower and elderberry. Combining a low-carb, low-fat diet with elderberry could help improve your weight loss goals.

Added sugars and other ingredients: To make them palatable, gummies often contain additional sugars and may have artificial colors or flavors. Lower potency: Gummies may contain less elderberry extract per serving compared to syrup, meaning you may need to consume more to get the same effects.

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

The active ingredients in elderberry extract are water-soluble, so they should take effect quickly. Like many supplements, however, elderberry extract commonly has a cumulative effect that builds over the course of 1-2 weeks.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.