Healthy recipes for weight loss (2024)

Showing 1 to 24 of 47 results

  • Chicken satay salad

    A star rating of 4.8 out of 5.238 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.47 ratings

    Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli

    • 25 mins
    • Easy
    • Healthy
  • Thai green pork lettuce cups

    A star rating of 4.5 out of 5.33 ratings

    A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.68 ratings

    Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.74 ratings

    Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. It's tossed with broccoli pesto, and takes just 25 minutes to make

    • 25 mins
    • Easy
    • Healthy
  • Chicken tacos

    A star rating of 4.7 out of 5.29 ratings

    Make these healthy chicken and sweetcorn tacos for an easy midweek meal that's full of flavour. You'll also have leftovers to make wraps for lunch tomorrow

    • 1 hr
    • Easy
    • Healthy
  • A star rating of 3.9 out of 5.37 ratings

    Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.1 out of 5.25 ratings

    Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you'll also have leftovers you can enjoy the next day

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.2 out of 5.20 ratings

    Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Pesto chicken salad

    A star rating of 4.7 out of 5.8 ratings

    Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.105 ratings

    Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

    • 30 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.8 out of 5.160 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • Greek-style roast fish

    A star rating of 4.4 out of 5.155 ratings

    Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

    • 1 hr
    • Easy
    • Healthy
    • Gluten-free
  • Lighter chicken cacciatore

    A star rating of 4.4 out of 5.120 ratings

    The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

    • 1 hr 5 mins
    • Easy
    • Healthy
  • Masala frittata with avocado salsa

    A star rating of 4.6 out of 5.56 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Red lentil soup

    A star rating of 4.2 out of 5.111 ratings

    This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.3 out of 5.4 ratings

    Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day

    • 45 mins
    • Easy
    • Healthy
  • A star rating of 4 out of 5.47 ratings

    A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

    • 1 hr 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • Prawn jalfrezi

    A star rating of 4.3 out of 5.55 ratings

    Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

    • 32 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.2 out of 5.22 ratings

    Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour

    • 1 hr 5 mins
    • Easy
    • Healthy
  • A star rating of 4.9 out of 5.58 ratings

    A hearty Asian-style veggie main-course salad, bursting with flavour

    • 25 mins
    • Easy
    • Vegetarian
  • Superhealthy salmon salad

    A star rating of 4.4 out of 5.19 ratings

    Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

    • 25 mins
    • Easy
    • Healthy
Healthy recipes for weight loss (2024)

FAQs

Which homemade food is best for weight loss? ›

Usually, a low-carb diet is rich in protein and non-starchy vegetables. Thus, you must include eggs, fish, non-starchy vegetables like broccoli and cauliflower, fruits like oranges, strawberries, raspberries, and nuts like walnuts, almonds, chia seeds, etc. This is another effective weight loss diet.

What is the best food to eat everyday to lose weight? ›

Metabolism-Boosting Powers: Chicken, turkey and other protein-packed lean meats take more energy for your body to break down than carbohydrate or fat-rich foods, therefore, burning slightly more calories during the digestive process. Tip: Trim off any visible fat from meat and poultry, including the skin.

What is the 3 meal a day diet for weight loss? ›

The idea is that, by eating three meals a day while breaking them up with some fruits and vegetables in between, you're able to control your food intake and your appetite. Spreading calories throughout the day keeps you from getting hungry after each meal.

What foods flush out fat? ›

Here are 11 healthy foods that may help you burn fat.
  • Fatty fish. Salmon, herring, sardines, mackerel, and other fatty fish contain omega-3 fatty acids, which may help you lose body fat. ...
  • MCT oil. ...
  • Coffee. ...
  • Eggs. ...
  • Green tea. ...
  • Whey protein. ...
  • Apple cider vinegar. ...
  • Chili peppers.

What are the 5 super foods for weight loss? ›

The 5 best superfoods for weight loss
  • Eggs keep you full longer. Eggs are high in protein and fat so they keep you full longer. ...
  • Avocados have high-quality fats. ...
  • Chia seeds are associated with weight loss. ...
  • Nuts can regulate weight. ...
  • Beans.
Sep 29, 2023

How to reduce tummy fat? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

What 3 foods should you quit to lose weight? ›

Foods and drinks that can hinder your weight loss
  • Deep-fried food.
  • Baked sweets.
  • Some snacks.
  • Sugary drinks.
  • Alcohol.
  • Refined grains.
  • Processed meat.
  • Artificial sweetener.
Mar 15, 2024

What foods can you eat all you want and still lose weight? ›

If losing weight is your goal, these 16 foods may help support a healthy weight loss journey.
  • Eggs. ...
  • Leafy greens. ...
  • Fish. ...
  • Cruciferous vegetables. ...
  • Chicken breast and some lean meats. ...
  • Potatoes and other root vegetables. ...
  • Beans and legumes. ...
  • Soups.

What is the breakfast trick to lose weight? ›

Eat a High-Protein Breakfast

Another perk of protein: Your body uses more calories to break it down than it uses for carbs or fat. Go for protein-rich breakfasts, such as an egg and turkey sausage on whole wheat toast or a Greek yogurt smoothie with peanut butter and berries.

What foods burn fat at night? ›

Best Foods to Eat Before Bed for Weight Loss
  • Whey Protein Shake. First and foremost, protein is important for weight loss, whey protein included! ...
  • A Warm Bowl of Oatmeal. ...
  • Greek Yogurt with Berries or Cherries. ...
  • Half a Turkey Sandwich. ...
  • Egg Wrap. ...
  • Smoked Salmon Bagel. ...
  • Cottage Cheese and Fruit. ...
  • Peanut and Nut Butters.
Aug 29, 2023

What is the 3 day slim diet? ›

The military diet, also called the 3-day diet, is a short-term diet that claims to help you lose up to 10 pounds (lbs) (4.5 kilograms) in 1 week. Despite its name, this diet is not associated with the military. The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off.

What is a healthy eating schedule? ›

Once you have your first meal, depending on its content and balance, it's recommended to have each subsequent meal every three to four hours to prevent dips in blood sugar levels (which can lead to feeling hangry). Meals should include a protein-rich food, high-fiber starches, vegetables, fruits, and fat.

What is one meal a day for weight loss? ›

The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It's a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don't eat at all.

What is the best thing to eat for dinner to lose weight? ›

Incorporate Lean Proteins

According to a 2018 study published in Nutrition, adding fiber and lean protein to your diet can help reduce your weight. When choosing protein foods, look for leaner ones such as chicken breast, lean beef, fish, dairy products, eggs, tofu or legumes.

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