Homemade Blueberry Sauce Recipe - Foolproof Living (2024)

FAQs

What not to do to blueberries? ›

Food Safety and Storage

Wash blueberries under cool running Do not use soap. Do not wash blueberries before freezing when using a dry or unsweetened type of packing. Keep blueberries away from raw meat and meat juices to prevent cross-contamination.

If you're using frozen berries in this recipe for blueberry compote, the cooking time may need to be longer. Frozen varieties release more water and will take longer to reduce and thicken. It's very important not to overcook the berries.

Store blueberry puree in the fridge for 3-4 days or in the freezer or up to 3 months. I like to freeze the puree in silicone ice cube trays or small freezer-safe jars so I can easily thaw small amounts when I want to use them.

Making blueberry puree for a baby, you will need fresh blueberries and water. If you use frozen blueberries, I recommend thawing them before pureeing them.

Mixing blueberries with dairy, such as yogurt or skim milk, however, does not result in any clinical efficacy, as dairy has been shown to block the absorption of berry nutrients.

Eating blueberries regularly can help reduce high blood pressure. Plant compounds called anthocyanins, which give blueberries their color, are thought to be responsible for this benefit. If you have diabetes, blueberries can help you better manage your blood sugar levels.

Lemon can enhance the flavor of blueberries by adding a touch of acidity that brings out their natural sweetness. Both lemon and blueberry are versatile flavors that can be used in a variety of dishes, from sweet to savory.

Classic Blueberry Flavor Combos

Lemon: At the very top of the list is sweet-tart blueberries and sharp lemon, an almost unbeatable combination. (But don't sleep on blueberries + other citrus flavors, including lime, orange and even grapefruit.)

Washing blueberries, the correct way, as well as storing them in mason jars or glass containers, will extend their shelf life to 6-8 weeks! This allows you to enjoy fresh blueberries for months.

Does freezing blueberries change the texture? ›

Changes in texture during freezing

When you freeze fruits and vegetables you actually are freezing the water in the plant cells. When the water freezes, it expands and the ice crystals cause the cell walls to rupture. So the texture of thawed produce is much softer than when it was raw.

Yes, blueberries are a great low-calorie treat for dogs. They also contain antioxidants, fiber and vitamins C and K. These nutrients support the immune system and contribute to overall health. Adding blueberries to your dog's diet is a great way to help keep him happy and healthy.

12 months old +:

At this age, many toddlers are also ready to eat a whole blueberry. Before you offer one, assess the child's eating ability. If you see the child consistently chewing well and not stuffing their mouth, and you feel comfortable, you may offer a whole ripe blueberry in a safe eating environment.

Introduction for Babies

You can also squish blueberries directly onto their feeding surface (e.g. bowl, plate, or table). Finger Foods: If you are offering blueberries as finger food, cut the blueberries into safe pieces and only give a few chopped pieces at a time to avoid overstuffing and choking.

Coffee grounds are highly acidic, they note, so they should be reserved for acid-loving plants like azaleas and blueberries. And if your soil is already high in nitrogen, the extra boost from coffee grounds could stunt the growth of fruits and flowers.

As a rule of thumb, washing with water reduces dirt, germs, and pesticide residues remaining on fresh fruit and vegetable surfaces. Washing and rubbing produce under running water is better than dunking it. Wash fruits and vegetables from the farmers' market, your home garden, and the grocery store.

"We recommend the washing of berries to remove any debris, soil, bacteria, or residues that may be on the surface from the growing, harvesting, and handling activities involved with getting this fruit from the farm to your table," says Meredith Melendez.

Check for existing mold

As soon as you get your hands on some blueberries, rifle through them a bit and make sure there aren't a few moldy berries hidden inside. If you spot one that's gone fuzzy or looks shriveled (which means it's on the brink of going bad), remove it immediately.