Simple Sautéed Kale Side Dish Recipe with Coconut Oil (2024)

FAQs

How do you add coconut oil to kale? ›

Add the Kale leaves to a big bowl, drizzle the Coconut Oil over, and really massage it into leaves making sure to coat them all. You could use Olive Oil if you wanted, but I think the Coconut Oil really gives these chips a delicious slightly sweet but yet salty flavor when combined with the Sea Salt.

Adding salt and squeezing lemon make a big difference by removing bitterness.

Just grab some coconut oil and add cocoa powder, raw honey and vanilla extract to it.

Much like in onions and garlic, kale's bitterness is only formed when the vegetable is sliced, chopped, massaged, or chewed. When cells in a leaf of kale are intact, an enzyme called myrosinase and sulfur-containing compound glucosinolate are separated from one another.

Kale's fibrous cell walls may prevent your body from absorbing nutrients, but cooking kale can reduce its antioxidant content. Nutrition experts say steaming kale is a good way to make it easier to digest while preserving most of the nutrients.

To preserve nutrients, don't cook kale for more than 10 minutes over high heat (in a skillet or oven at 400°F). Limit baking kale to 25 to 30 minutes at 350°F. Don't prewash kale before using, it can wilt the leaves quickly.

Kale can be good for adding fiber and antioxidants to the diet in many savory dishes, salads, and smoothies. Various health benefits include managing blood pressure and boosting digestive health. Kale is a leafy green cruciferous vegetable that is rich in nutrients.

Why do I feel so good after eating kale? ›

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.

Coconut oil is ideal for searing, sautéing, and, depending on the grade, even frying. (We really like using it to pop stovetop popcorn.) When it comes to baking, it's a better substitute for butter than liquid-at-room-temperature oils, like olive oil or canola oil, but nothing performs exactly like butter.

The best coconut oil for cooking: the unrefined, virgin coconut oil you would use on your hair and skin is also great for baking and sautéing, but not for frying as it has a smoke point of 170C. If you want to get frying, opt for refined coconut oil as it has a higher smoke point of 204C.

It pairs well with ingredients like frozen fruit, protein powder, and nut milk. Coffee or tea: Mixing coconut oil into coffee or tea can create a rich and creamy beverage.

Even your green friends can benefit from coconut oil! For indoor greenery, simply rub a few dabs of coconut oil on plant leaves and stems for added health. It will keep their roots extra moist and absorbent. Plus, it will leave their limbs glistening with a healthy, dust-free finish.

To substitute coconut oil for vegetable oil, use the same amount of coconut oil as vegetable oil. Since coconut oil is solid at room temperature, you'll need to melt the oil if your recipe requires liquid oil. Just make sure the other ingredients aren't too cold or they will re-solidify the coconut oil.

Kale will benefit from some gentle kneading to soften its texture. A bit of oil can help to break down the fibrous membranes as well. Here's how: Wash the kale and remove the leaves from the stems. Tear the leaves into smaller pieces and rub them in your hands with olive oil and salt.

In baking recipes, if a recipe calls for 1/2 cup vegetable oil, start with a 1/4 vegetable oil and 1/4 coconut oil, eventually working up to a full replacement. You can also use coconut oil instead of vegetable oil in your fry pan for chicken or stir fry.