The Best Healthy Thanksgiving Recipes - Green Oklahoma (2024)

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Indulge in flavorful and healthy Thanksgiving recipes that celebrate real, less processed ingredients. Elevate your feast with local produce and say goodbye to canned soups. Embrace the essence of a truly wholesome Thanksgiving.

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Indulging in a traditional Thanksgiving feast is an annual delight, but it often involves a plethora of processed ingredients that may not align with your health-conscious choices. This year, why not embark on a culinary journey towards a less-processed Thanksgiving?

As you embark on your Thanksgiving shopping adventure, consider embracing local ingredients wherever possible. Many natural food stores stock an array of locally sourced, fresh produce, elevating your dishes and supporting local farmers—an endeavor that embodies the true spirit of Thanksgiving.

If you are able to find a good source for a Thanksgiving turkey, we recommend trying Crowd Cow. They offer turkeys from small farms and give you all the details on how it was raised so you can make sure it fits with your standards. And for other ingredients, we love Thrive Market. They have amazing prices on organic and natural food.

To help you embark on this quest for a healthier Thanksgiving, we’ve assembled a collection of recipes that champion wholesome, nutritious ingredients. From the star of the show, the turkey, to delectable side dishes like green bean casserole, and, of course, the quintessential pumpkin pie, this assortment promises a feast that is less processed but still delicious.

So, this Thanksgiving, let your culinary compass steer you towards a healthier and more nourishing path. With these healthy Thanksgiving recipes, you’re not just creating a meal; you’re embarking on a journey towards vibrant flavors, wholesomeness, and a more profound connection to the true essence of the season.

If you are looking to make more of your Thanksgiving meal from scratch look no further! These healthy Thanksgiving recipes are just what you need.

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Photo Credit:www.afamilyfeast.com

Perfect Roast Turkey

How to make Perfect Roast Turkey! Includes a great brine recipe plus a method of roasting that prevents your turkey from drying out in the oven.

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Photo Credit:www.amodernhomestead.com

Homemade Honey Glazed Ham

Make your own honey ham glaze this year for the holidays! It's simple and quick to make the glaze from scratch and you can even use a pre-cut spiral ham from the grocery store to save big!

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Photo Credit:www.karissasvegankitchen.com

Whole Roasted Cauliflower with Gravy

Oven roasted whole cauliflower made with potatoes, carrots, and a delicious gravy.

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Photo Credit:eatingrichly.com

Turkey Veggie Tray

Your kids will love making this Thanksgiving turkey veggie tray. Plus it's a great way to get them to eat their veggies! Feel free to use whatever veggies you have on hand.

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Photo Credit:www.momontimeout.com

Cranberry Pecan Mini Goat Cheese Balls

Cranberry Pecan Mini Goat Cheese Balls! Holiday entertaining has never been easier or more delicious! So easy to make and gorgeous too!

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Photo Credit:retrohousewifegoesgreen.com

Homemade Orange Cranberry Sauce Recipe

This simple orange cranberry sauce is the perfect side for your holiday meal.

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Photo Credit:cincyshopper.com

Honey Glazed Carrots Recipe

This honey-glazed Carrots recipe is so simple but really delish. Perfect for a Thanksgiving, Christmas, or any day side dish. Lots of great flavors of honey, brown sugar, butter, and thyme!

The flavors of fall on a plate – you’ll love serving these Roasted Sweet Potatoes and Brussels Sprouts with Pecans to your family or guests this holiday season.

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Photo Credit:joyfullythriving.com

Parmesan Garlic Rolls

Parmesan Garlic Rolls are simple homemade rolls that can be made with the help of a bread machine. This bread machine roll recipe is one of the best and the rolls freeze well, too.

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Photo Credit:livingsweetmoments.com

Ricotta Filled Cornbread Recipe

Delicious cornbread recipe made with buttermilk and filled with ricotta cheese. Perfect hot, warm, or cold. A nice side dish idea for dinners, brunch, or even breakfast celebrations.

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Photo Credit:www.wholesomeyum.com

Mashed Cauliflower Recipe

Learn how to make cauliflower mashed potatoes super smooth & creamy! You need only 4 ingredients for the best-mashed cauliflower recipe.

If you are looking for the best green bean casserole recipe from scratch this is the recipe you need. It’s packed with rich flavor and is still simple to make.

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Photo Credit:quirkyinspired.com

Easy Homemade Dressing Recipe

This easy dressing recipe is so simple. Just mix the ingredients and throw it in the oven for an hour.

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Photo Credit:www.onecleverchef.com

Curried Acorn Squash Cream Soup with Coconut Milk

This easy and healthy curried acorn squash cream soup is the perfect fall comfort food.

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Photo Credit:foodal.com

Kale Mashed Potatoes

When the weather gets chilly, warm up with these kale mashed potatoes. The mix of greens and hearty roots will become a staple in your home.

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Photo Credit:recipesfromapantry.com

Crock Pot Pumpkin Bread Pudding

This recipe is perfect for breakfast, dessert and to use up leftover pumpkin pure

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Photo Credit:pistachioproject.com

Healthy Pumpkin Pie

This pumpkin pie has no refined sugars, no evaporated milk, or even heavy cream. It's a great healthy alternative to the Thanksgiving classic.

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Photo Credit:www.yummymummykitchen.com

Vegan Pumpkin Pie

This vegan, gluten-free pumpkin pie has all the classic pumpkin pie flavor without the guilt.

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Photo Credit:www.crunchycreamysweet.com

Cranberry Orange Cheesecake

Cranberry Orange Cheesecake - sweet and creamy orange cheesecake baked to perfection, topped with gorgeous cranberry sauce.

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Lisa Sharp is the founder of Green Oklahoma. She is passionate about the environment and improving Oklahoma for future generations. She also writes on her personal blog Retro Housewife Goes Green.

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The Best Healthy Thanksgiving Recipes - Green Oklahoma (2024)

FAQs

What is the healthiest food to eat on Thanksgiving? ›

Go for small amounts of cooked squash, sweet potato, white potato, beans and carrots. Try to use whole-grain breads and cereals whenever possible; they are rich in fiber and the B vitamins that are not so abundant in simple carbohydrates (white and refined grains, cereals, flours and starches).

What are the top 10 Thanksgiving foods? ›

Top 10 Thanksgiving Dishes
  1. Turkey.
  2. Stuffing/Dressing.
  3. Pumpkin Pie.
  4. Sweet Potato Casserole.
  5. Mashed Potatoes.
  6. Ham.
  7. Green Bean Casserole.
  8. Cranberry Jelly.
Nov 22, 2023

What is the unhealthiest food at Thanksgiving? ›

14 Unhealthiest Thanksgiving Sides To Avoid This Year
  • Potatoes au gratin. ...
  • Macaroni and cheese. ...
  • Canned cranberry sauce. ...
  • Candied yams. sasazawa/Shutterstock. ...
  • Sausage stuffing. Alivemindphotography/Getty Images. ...
  • Turkey Gravy. Brent Hofacker/Shutterstock. ...
  • Cornbread. Bhofack2/Getty Images. ...
  • Pecan Pie. Nicolasmccomber/Getty Images.
Nov 6, 2023

What is the unhealthiest food on Thanksgiving? ›

“Bacon, sausage, mince meat, giblets, and a variety of similar ingredients find their way into many a stuffing, which takes an already unhealthy dish — often topping 500 calories per serving, depending on the recipe — to an entirely new level of unhealthy,” she said.

What is the most important meal on Thanksgiving? ›

Four Essentials for Thanksgiving
  • Turkey. Some would say a turkey is the most important food item at the table. ...
  • Mashed potatoes. There's nothing better than smooth and creamy mashed potatoes! ...
  • Cranberry Sauce. Thanksgiving is never Thanksgiving without this iconic treat. ...
  • Pies. We saved the best for last!
Nov 6, 2023

What are the 12 most popular Thanksgiving dishes? ›

Scroll through to take a look at our most popular Thanksgiving recipes.
  • 01 of 24. Perfect Turkey. ...
  • 02 of 24. Roasted Brussels Sprouts. ...
  • 03 of 24. Cranberry Sauce. ...
  • 04 of 24. Homemade Mac and Cheese. ...
  • 05 of 24. Sweet Potato Pie. ...
  • 06 of 24. Granny Kat's Pumpkin Roll. ...
  • 07 of 24. Slow Cooker Turkey Breast. ...
  • 08 of 24. Cream Corn Like No Other.
Oct 26, 2023

What are 5 traditional Thanksgiving foods? ›

Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. The classic Thanksgiving dinner includes old-time favorites that never change: turkey, gravy, stuffing, potatoes, veggies, and pie.

How to have a healthy Thanksgiving dinner? ›

Mix in a few healthy alternatives in your holiday recipes
  1. Use avocado instead of butter in cookie recipes.
  2. Use fat-free yogurt instead of sour cream or mayo in dips.
  3. Top casseroles with roasted almonds instead of deep-fried onions.
  4. Use whole wheat bread or wild rice in stuffing to increase the fiber content.
Nov 18, 2022

How can I make Thanksgiving more healthy? ›

Boiled shrimp with lemon or co*cktail sauce is a healthier pick than fried hors d'oeuvres. Try having a pot of a roasted vegetable soup, such as carrot or butternut squash, on offer for guests to enjoy. Other healthful starters include stuffed mushrooms, raw veggies with hummus, and seasonal fruit.

What does everyone cook for Thanksgiving? ›

While there are plenty of creative ways to cook your Thanksgiving favorites, you can't go wrong with classics that everyone knows and loves. Stuffing, cranberry relish, pumpkin pie: there are so many delicious dishes that deserve a place on the table each year—including the turkey, of course!

What should I eat on Thanksgiving to lose weight? ›

Help yourself to high-fiber foods like fruits and veggies, whole grains and bean dishes. Just don't fall for dishes drenched in butter or creamy sauces, which can be loaded with calories and fat. For many, it just wouldn't be Thanksgiving without the taste of turkey.

What is healthier than turkey for Thanksgiving? ›

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

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