The Best Whole30 Soup Recipes (2024)

FAQs

What broth is Whole30 compliant? ›

However, many grocery stores now carry slow-cooked, richly flavored, highly nutritious broth, such as Whole30 Approved Kettle & Fire, Bare Bones Broth, Osso Good Bone Broth, Bonafide Provisions, or EPIC Sippable Broth. (You can also make it yourself, which is cost-effective and easy!)

Whole30's new Plant-Based Whole30 program allows various minimally processed forms of soy. One of the best ways to add flavor to your food is by using Miso. Miso is made from soy, which is not allowed on the original Whole30 program (rules here!), but is allowed on Whole30's Plant-Based Program (rules here!).

This simple slow cooker rotisserie-style chicken is one of my favorite weeknight dinners, which is why it frequently appears in my Whole30-friendly meal plans.

Ideally, you should buy meat that is organic and beef that is grass-finished, but ultimately, pretty much any non-processed meat is on the table: beef, chicken, turkey, pork, lamb, duck, you name it. Bacon, cold cuts, or other processed meats are no-nos.

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

Don't eat legumes

The Whole30 plan clearly says “do not eat legumes,” but the truth is that most of us don't know what legumes are. Whole30 clarifies that the plan does not allow “beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts.

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the healthiest soup you can eat in the world? ›

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

Bone broth-based soups

Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).

The Whole30® recommends bone broth as a staple in the program to support gut health, improved digestion, and to maximize the benefits of the 30 days with additional nutrients and amino acids.

I Heart Umami Chicken Bouillon Powder is Paleo, Whole30, Keto, and gluten-free, easy to make in an oven. Healthy homemade chicken bouillon powder for instant chicken cup noodle soup or any stir-fry dishes!

It is HARD to find Whole30 compliant bone broth sometimes. Luckily, and surprisingly, Walmart carries compliant broth in both chicken and beef flavors from Great Value brand, and Swanson's. Walmart's Great Value brand contains yeast extract, which is Whole30 compliant.

Ground beef – You can use any leanness you prefer. Beef broth or Bone Broth – I use whatever compatible version I can find that is the most affordable. I do love that Walmart now carries Kettle and Fire, if you are looking for an approachable Whole30 Approved brand.