Vegan Zucchini Recipes - My Dainty Kitchen (2024)

Zucchini is one of the low-carb vegetables. Know more about zucchini, its taste, and some delicious vegan zucchini recipes that you must try.

Zucchini or courgette is a type of squash. Though it's considered a vegetable, it's actually a fruit since this contains seeds and is a product of a flowering plant.

Zucchini belongs to the nightshade families like eggplants. This is one of the healthiest vegetables. This is spongy inside with soft outer skin which is edible too. So you don't need to peel off the skin while cooking zucchini.

Zucchini is normally bland or mild in taste. The yellow ones are slightly sweeter but the green-colored ones taste more earthy or "green" because of the taste of the skins majorly. It absorbs the flavors of the spices or sauces easily in which it gets cooked. So it's really versatile and easier to make delicious recipes out of zucchini. E.g. you can add it to savory dishes or sweeter ones, it blends perfectly with any recipe.

Vegan Zucchini Recipes

Here are some mouth-watering, delicious zucchini recipes that are not only vegan but also easy to make and quick recipes. Enjoy these vegan zucchini recipes and add healthier food to your plate.

Vegan Zucchini Fries

These are excellent appetizers and snacks for any parties, game day, new year parties, Christmas, Thanksgiving, etc. The zucchini fries are easy to make but delicious and perfectly crispy. You can make them in the air fryer or bake them in the oven.

Vegan Zucchini Fritters

This is one of the "Reader's favorite" - vegan zucchini fritters. These zucchini fritters are vegan and gluten-free as well. Delicious fritters that are easy to make and take no longer than 30 minutes as well. A delightful vegan appetizer that is perfect for any party.

Quick Zucchini Stir-fry - Vegan Zucchini Recipes

An easy sides on plate. This is super easy and loaded with flavors. It hardly takes 20 minutes to make this quick stir-fry with zucchini and squash.

Pasta Salad with Roasted Veggies

This is one of my favorite ways to serve pasta salad. Tons of added greens to the cold pasta salad with a simple vinaigrette is what you need for a quick dinner. And I love to add roasted zucchini to my pasta salad every time I make them.

Air Fryer Zucchini Fritters

This is a great way to make you favorite pan-fried zucchini fritters to make quickly in the air fryer. You will love the air fryer version of the fritters. Absolutely vegan, gluten-free fritters.

Zucchini Banana Bread

Vegan zucchini banana bread is perfectly moist and soft bread bursting with flavors of cinnamon, and the sweetness of banana. Kids will love this bread too. Perfect to serve in breakfast or as snacks. Also, you can add chocolate or any of your favorite flavors to the bread. I have shared a few more zucchini bread/ muffins below in the list.

Quinoa Salad With Roasted Veggies

I love roasted zucchini and add them to my menu in many ways. This quinoa salad is another excellent way to add zucchini to your diet. Moreover, these roasted zucchini is too yummy and delicious and blend nicely with other ingredients.

Vegan Thai Curry

Add zucchini and squash to your Thai curry. Superbly delicious and makes perfect Thai curry. This is too good for a quick vegan meal on a busy day.

Vegan Minestrone Soup

Add zucchini to your soups and enjoy a lazy meal. This minestrone soup is too good with tons of loaded zucchini squash and beans along with the pasta—flavorful, soulful soup.

More Vegan Zucchini Recipes...

Grilled Italian Zucchini by Saporito Kitchen

This easy-grilled Italian zucchini is a fresh and delicious vegetarian side dish. Seasoned with Italian flavors and cooked perfectly on the grill, this dish takes just 20 minutes to complete!

Zucchini Carrot Salad by Gypsy Plate

Quick, easy, tasty, and nutritious. This spiralized zucchini carrot salad will add a whole new dimension to your salad repertoire.

Zucchini and Pesto Muffins by Go Healthy With Bea

Don't know what to do with an abundance of zucchini? Try these delicious zucchini and pesto muffins. Those savory muffins are perfect for a grab-and-go meal.

Peanut Sauce Zucchini Noodles by The Daring Kitchen

This dish is one of the most healthy and colorful noodle dishes around. Every ingredient is plant-based, from the sauce to the noodles. Zucchini noodles are great low-carb and gluten-free noodle substitutes.

Gluten-free Pumpkin Zucchini Bread by Strength And Sunshine

The transition from Summer to Fall with this healthy and delicious Gluten-Free Pumpkin Zucchini Bread! This easy quick bread recipe is vegan, allergy-free, sugar-free, and gives you a dose of veggies! Not too sweet, super moist, and lightly spiced for ultimate cozy vibes! Perfect for a quick breakfast or afternoon snack with tea or coffee.

Vegan Stuffed Zucchini Boats by The Fresh Fig

These Vegan Stuffed Zucchini Boats are the perfect healthy dinner. They are quick and easy to make and taste delicious. These stuffed vegan zucchini are gluten-free as well.

Avocado Zucchini Salad by The Forked Spoon

This lean mean detox zucchini avocado is packed with healthy vegan goodness. The recipe includes a tahini apple cider vinegar-based homemade vegan salad dressing.

Vegan Zucchini Boats (With TVP)

Vegan Zucchini Boats are delicious zucchini dishes with a stuffing of high protein vegan meat. These are not only easy, and delicious, but healthy also. And this is customizable too. Add any stuffing you like to add.

Georgian Salad With Zucchini and Baby Sweet Potatoes by Lavender and Macarons

Simple, fast yet super flavorful, this delicious Georgian Salad With Baby Sweet Peppers And Zucchini will make a great potluck recipe or a side dish to your main meal. Can be made on a grill or in a skillet.

Zucchini Bread Overnight Oats by Lemons + Zest

Zucchini bread that you don't have to bake? This Zucchini Oatmeal, or "zoats" is a one-of-a-kind breakfast recipe that can be prepped in 5 minutes and ready when you wake up in the morning. These zucchini overnight oats are a delicious and healthy way to get in some extra veggies to your day!

Zucchini Potato Soup by It's Not Complicated

Zucchini and Potato Soup is satisfying, smooth, and creamy. Using potatoes to provide a creamy texture, this soup is vegan, nutritious and quick, and easy to make. Ideal for a healthy lunch or dinner and perfect for meal preparation, this soup will become a new family favorite.

Baked Zucchini Fries by Plant Based on A Budget

This oil-free baked zucchini fries recipe yields veggie fries that are wonderfully crisp on the outside with a tender middle, perfect as a healthier alternative to deep-fried fries. Serve as a snack, appetizer, or side!

Vegan Chocolate Zucchini Bread by The Conscious Plant Kitchen

This super easy vegan chocolate zucchini bread has an absolutely delicious moist, fudgy chocolate crumb filled with crunchy pecans and chocolate chips. It’s the best vegan chocolate bread you will ever eat!

Briam (Greek Roasted Vegetables) by Little Sunny Kitchen

Briam or Briami is a wonderful Mediterranean dish packed with veggies and flavor! It's a traditional Greek dish and is usually enjoyed with feta cheese, crusty bread, and olives.

Instant Pot Vegetable Soup With Zucchini by Recipes From A Pantry

Instant Pot Vegetable Soup With Zucchini is a healthy vegetable soup that is full of beautiful color and flavor! This is a quick and easy soup that is both nourishing and satisfying. Perfect for getting back on track after an indulgent holiday season.

Zucchini Chickpea Potato Curry by The Short Order Cook

Vegan Indian curry has a rich spicy sauce with delightful ingredients that are filling & satisfying. Fresh zucchini, protein-packed chickpeas, & more make this recipe a complete meal that everyone will love.

Aussie Zucchini Slice by The Vegan Larder

This is just perfect for sharing and serving at any party as an appetizer or as a side dish. Also, this Aussie slice has a great texture and is easy to make.

Refrigerator Zucchini Pickles by Valerie's Kitchen

These Refrigerator Zucchini Pickles are a fantastic way to use up that ever-abundant zucchini. They are fun and easy to make and so tasty!

Korean Gochujang Stew by My Plantiful Cooking

This hearty Gochujang soup is flavorful, spicy, and bold in flavor. A comforting dish that is perfect for chilly evenings.

Vegan Twice Baked Zucchini by Running On Real Food

These healthy and delicious, stuffed zucchini boats are easy to make with minimal prep time but deliver on taste and nutrition!

Zucchini Babaganoush by The Vegan Larder

You must have made babaganoush before. This time make it with a new earthy flavor. Babaganoush with a twist! This one is made with zucchini and all the lovely charred flavors.

Simple Sauteed Zucchini by IFoodReal

When you realize how light, tasty, and simple this Sauteed Zucchini recipe is, it’ll be one of your new summer favorites, too! All you need is five ingredients (plus salt and pepper) and just 5 minutes to prepare the ultimate pan-fried zucchini.

Here are the 30 best vegan zucchini recipes that you will enjoy for meatless days.

I will keep on adding a few more to the list. If you like the recipes, please give a 5-star rating below. Also if you try these vegan zucchini recipes, please share your feedback below.

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